Macro Nutrients
Kangaroo Burger
100g
Cals – 110
Fat – 10g
Carbs – 50g
Protein 60g
Cod Fillet
150g
Cals – 112
Fat – 0.9g
Carbs – 0g
Protein 26g
Venison Sausages
116g
Cals – 150
Fat – 3g
Carbs – 4.5g
Protein 25g
Rump Steak
100g
Cals – 125
Fat – 4.4g
Carbs – 0g
Protein 22g
Salmon Fillet
100g
Cals – 258
Fat – 13.2g
Carbs – 0g
Protein 24g
Ostrich Sausages
116g
Cals – 142
Fat – 2.2g
Carbs – 3.1g
Protein 25g
King Prawns
100g
Cals – 80
Fat – 0.9g
Carbs – 0.1g
Protein 17.9g
Chicken Breast
150g
Cals – 167
Fat – 4.35g
Carbs – 0g
Protein 32g
Quorn Pieces
100g
Cals – 150
Fat – 3.9g
Carbs – 2.5g
Protein 20.7g
Tofu
150g
Cals – 85.5
Fat – 3.1g
Carbs – 1g
Protein 11.4g
Green Beans
100g
Cals – 35
Fat – 0.1g
Carbs – 4.7g
Protein 1.7g
Broccoli
100g
Cals – 38
Fat – 0.9g
Carbs – 4.6g
Protein 3.5g
Asparagus
100g
Cals – 20
Fat – 0.1g
Carbs – 3.9g
Protein 2.2g
Spinach
100g
Cals – 40
Fat – 2.2g
Carbs – 3.7g
Protein 2.9g
Leafy Salad
30g
Cals – 6
Fat – 0.2g
Carbs – 0.5g
Protein 0.5g
Mustard Mash
150g
Cals – 112
Fat – 0.2g
Carbs – 25g
Protein 2.9g
Mashed White Potatoes
150g
Cals – 112
Fat – 0.2g
Carbs – 25g
Protein 2.9g
Sweet Potatoes
150g
Cals – 130
Fat – 0.15g
Carbs – 30.1g
Protein 2.3g
Brown Rice
100g
Cals – 111
Fat – 0.9g
Carbs – 23g
Protein 2.6g
Basmati Rice
100g
Cals – 130
Fat – 5g
Carbs – 52g
Protein 5g
Lemon & Coriander Couscous
100g
Cals – 203
Fat – 1.4g
Carbs – 38.1g
Protein 7.5g
Wholemeal Wrap
50g
Cals – 180
Fat – 4g
Carbs – 28g
Protein 5.4g
Peri Peri Mild & Medium
20g
Cals – 9
Fat – 0.7g
Carbs – 0.2g
Protein 0.1g
Peri Peri Hot
20g
Cals – 9
Fat – 0.7g
Carbs – 0.2g
Protein 0.1g